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Mind Your Head – Links, Hints & Tips

December 3, 2020 by Tim Whitehead0

Thank you to everyone who joined the Mind Your Head panel session on Wednesday 2 December. It was an informative and lively discussion about LGBTQ+ mental health during 2020.

Our Mind Your Head panel – 2 December 2020

Thank you to our panel

Adapt, reconnect, hold on to learning and practice self-love.

Kate O ‘ Donnell

Get it (worries and anxieties) out your head, get it down on… a bit of paper, a post-it note… even jotting it down on your phone… and that can really help take away a lot of the anxiety.

Malcolm Struthers

Be aware – often we don’t recognize mental health issues creeping up on us

Sally Mccabe

A lot of us think of the mind and body as separate… if people notice their mental health worse you will notice your body doesn’t feel as good either… aches and pains, lethargy etc.

Carl Harrison

Useful Links

Wellbeing Hints & Tips

Tim Whitehead


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