This fitness class is a cocktail of gayrobics, dance, core and stretching to a playlist of motivational workout songs of a mad night out you can't quite remember.
The class works for a small space and is equipment free, judgement free and even free to join! Think Jane Fonda meets Jane McDonald at a legs, bums and tums class.
Exercise can have a really positive impact on many mental health issues including depression, anxiety, and ADHD. It relieves stress, improves memory, increases sleep quality, boosts your overall mood and much more. So tune in and give it a go. If you don’t feel like moving that day, then stop by to hear the forgotten disco classics and the endless puns.
It’s fun, friendly and easy to do. Join for the whole week to really feel the benefits.