Time: 10:00

Date: 4 Jan 2022

Location: Online

Cost: Free

10am every morning online from Tuesday 6 - Saturday 10 January 2022

Kick your New Year off to a positive start with these 30-minute aerobics sessions which will boost your mood and your energy levels.

Join in these fun-filled online workouts with Carl from Camp Fit ('No. 1 Online Lockdown Workout' - The Independent). 

This fitness class is a cocktail of gayrobics, dance, core and stretching to a playlist of motivational workout songs of a mad night out you can't quite remember. 

The class works for a small space and is equipment free, judgement free and even free to join! Think Jane Fonda meets Jane McDonald at a legs, bums and tums class.

Exercise can have a really positive impact on many mental health issues including depression, anxiety, and ADHD. It relieves stress, improves memory, increases sleep quality, boosts your overall mood and much more. So tune in and give it a go. If you don’t feel like moving that day, then stop by to hear the forgotten disco classics and the endless puns.

It’s fun, friendly and easy to do. Join for the whole week to really feel the benefits.

 

Event Information

Every morning at 10am from Tuesday 4 to Saturday 8 January on Facebook and Instagram. Completely free and open to all.